CrossFit Wreckage – CrossFit

Back Squat (5 reps at 55%
5 reps at 65%
5 reps at 73%
3 reps at 80%
4 reps at 80%
2 reps at 85%
3 reps at 85%
10 reps at 63%)

8 total sets, 37 total reps

log your 63% weight done for the 10 reps

Metcon (Time)

2 Rounds:

10 Snatches 95/65

10 Push-ups

10 Over Head Lunges 95/65

2 Rounds:

8 Snatches 115/75

8 Hand Release Push-ups

8 Front Rack Lunges 115/75

2 Rounds:

6 Snatches 135/95

6 Barbell Push-ups

6 Back Rack Lunges 135/95