CrossFit Wreckage – CrossFit

Back Squat (5 reps @ 70%
6 reps @ 70%
7 reps @ 70%
8 reps @ 57%
9 reps @ 57%
10 reps @ 57%)

6 total sets, 45 total reps

Log weight used for final set of 10 reps

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

4 Thrusters 115/75

8 Toes to Bar

12 KB Swings 53/35

RX + = 135/95 Thruster, 70/53 KB