CrossFit Wreckage – CrossFit

Shoulder Press (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Weighted 20″ KB Step-ups 53/35

10 Hand Release Push-ups

8 Back Squats 95/65

8 Single Arm KB Push Presses 53/35

6 Overhead Squats 95/65

6 Ring Dips

**RX + = 115/75 Barbell, 70/53 KB**
**KB can be held in any position for step-ups**