CrossFit – Fri, Nov 11

CrossFit Wreckage – CrossFit

Bench Press (3-3-3-3-3)

Metcon (Time)

3 Rounds:

.50 Mile Bike

10 Hang Power Snatches 95/65

-2 Minute REST-

4 Rounds:

50 Double Unders

5 Power Snatches 135/95
**Rest is Mandatory & Included in total time**