CrossFit Wreckage – CrossFit
Bench Press (3-3-3-3-3)
Metcon (Time)
3 Rounds:
.50 Mile Bike
10 Hang Power Snatches 95/65
-2 Minute REST-
4 Rounds:
50 Double Unders
5 Power Snatches 135/95
**Rest is Mandatory & Included in total time**
3 Rounds:
.50 Mile Bike
10 Hang Power Snatches 95/65
-2 Minute REST-
4 Rounds:
50 Double Unders
5 Power Snatches 135/95
**Rest is Mandatory & Included in total time**