CrossFit Wreckage – CrossFit

Thrust-Hurts (Partner WOD) (Time)

For Time with a 40 min TIME CAP:

40 Power Cleans (split)

15 Burpee Box Get Overs (split)

400m run/500m row or ski/0.75 mile Bike (both)

30 Power Cleans (split)

15 Burpee Box Get Overs (split)

400m run/500m row or ski/0.75 mile Bike (both)

20 Power Cleans (split)

15 Burpee Box Get Overs (split)

400m run/500m row or ski/0.75 mile Bike (both)

15 Burpee Box Get Overs 48″ (split)

20 Thrusters (split)

400m run/500m row or ski/0.75 mile Bike (both)

15 Burpee Box Get Overs (split)

30 Thrusters (split)

400m run/500m row or ski/0.75 mile Bike (both)

15 Burpee Box Get Overs (split)

40 Thrusters (split)

Rx+: 155/105# for Power Cleans and 135/95# for Thrusters and 48″ box

Rx: 135/95# for Power Cleans and 115/75# for Thrusters and 48″ box

Fitness: 115/75# for Power Cleans and 95/65# for Thrusters and 30″ box
*Thrusters will take longer and be physically harder than PC

*pick a weight that you are able to do no less than 5 Thrusters and 5 Power Cleans unbroken at any given time