CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

1000m Ski Erg

800′ KB Farmer’s Carry 53’s/35’s

600′ Single Arm DB Waiter Carry 50/35

400′ Bear Crawl

200′ OHWL w/ Plate 45/25