CrossFit Wreckage – CrossFit

Bench Press (5×3 @ 70-80% of 1RM)

*Take time and sets to build up to your percentage weight

*Stay at same weight for all 5 sets of 3

Dani California (Time)

5 Rounds for Time:

15/12 Calorie Ski or Bike

15 Dumbbell Bench 50#/35#

15/12 calorie Ski or Bike (opposite)

100 ft Bear Crawl

Rx+: 50 ft HSW