CrossFit Wreckage – CrossFit

Bench Press (5×3 @ 70-80% of 1RM)

*Take time and sets to build up to your percentage weight

*Stay at same weight for all 5 sets of 3

Dani California (Time)

5 Rounds for Time:

25 Double Unders

25 Sit ups

15 Dumbbell Bench 50#/35#

15/12 calorie machine