CrossFit Wreckage – CrossFit

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

1 Mile Bike Buy-In,

Then AMRAP:

21 Double Unders

14 Sit-ups

7 Power Snatches 115/75

**RX + = 42 DU’s each round, GHD’s, 135/95 Snatches**