CrossFit Wreckage – CrossFit

Metcon (AMRAP – Rounds and Reps)

4, 4 minute AMRAPs with 2 min break between each:

AMRAP 4:

10/7 Calorie Machine

10 Hang Clean and Jerks 95/65

Rest 2 min

AMRAP 4:

10/7 Calorie Machine

8 Hang Clean & Jerks 115/85

Rest 2 min

AMRAP 4:

10/7 Calorie Machine

6 Hang Clean and Jerks 135/95

Rest 2 min

AMRAP 4:

10/7 Calorie Machine

4 Hang Clean and Jerks 155/105