CrossFit Wreckage – CrossFit

Metcon (Time)

30 Hang DB Clean & Jerks 50/35#

30 Pull-ups

50 ft Single Arm OHWL 50/35#

20 Hang DB Clean & Jerks 50/35#

20 Pull-ups

50 ft Single Arm OHWL 50/35#

10 Hang DB Clean & Jerks 50/35#

10 Pull-ups

50 ft Single Arm OHWL 50/35#

Rx+: 70#/50# DB and C2B