CrossFit Wreckage – CrossFit

Clean and Jerk (8 minute EMOM
1 Power Clean and Jerk + 1 Squat Clean and Jerk

*both performed in same minute
*can build with each minute or stay at same weight throughout but try to start EMOM at around 60-65% of 1RM
*log heaviest weight performed)

Universal Sound (3 Rounds for calories)

AMRAP 5:

3 rounds:

15 pull ups

9 clean and jerks (95/65)

Max Calorie Machine in time remaining

Rest 2 min

AMRAP 5:

2 rounds:

12 C2B

9 clean and jerks (135/95)

Max Calorie Machine in time remaining

Rest 2 min

AMRAP 5:

1 round:

9 BMU

9 clean and jerks (185/125)

Max Calorie Machine in time remaining

*can use any machine you wish
*scale movements, weights, reps down appropriately

*goal is to have at least one minute on the machine each time

*score is total calories across all three rounds