CrossFit Wreckage – CrossFit

Universal Sound (3 Rounds for calories)

AMRAP 5:

3 rounds:

15 pull ups

9 clean and jerks (95/65)

Max Calorie Machine in time remaining

Rest 2 min

AMRAP 5:

2 rounds:

12 C2B

9 clean and jerks (135/95)

Max Calorie Machine in time remaining

Rest 2 min

AMRAP 5:

1 round:

9 BMU

9 clean and jerks (185/125)

Max Calorie Machine in time remaining

*can use any machine you wish
*scale movements, weights, reps down appropriately

*goal is to have at least one minute on the machine each time

*score is total calories across all three rounds