CrossFit Wreckage – CrossFit
Snatch (8 minute EMOM
2 reps every minute
Can be Power or Squat)
Try to Perform same weight throughout entire EMOM…if you build or drop weight during EMOM, log lightest weight lifted.
I Walk The Line (Time)
Every 4 minutes for 5 rounds:
12 calorie machine
9 Bar Facing Burpees
6 Power Snatches (135#/95#)
*Rx+: 155#/105#
*Score is Slowest Round
*Rest/Recover remainder of each 4 minutes