CrossFit Wreckage – CrossFit
Overhead Squat (2-2-2-2-2-2)
Metcon (Time)
4 Rounds:
15 Hang Power Snatches 95/65
15 Lateral Bar Hop Burpees
15 Toes to Bar
15/12 Calorie Machine
4 Rounds:
15 Hang Power Snatches 95/65
15 Lateral Bar Hop Burpees
15 Toes to Bar
15/12 Calorie Machine