8 Apr /0 Comments/WOD CrossFit – Mon, Apr 10 CrossFit Wreckage – CrossFit Front Squat (2-2-2-2-2-2) Metcon (Time) 21-15-9 Ground to Overhead 95/65 Lateral Bar Hop Burpees -50 Toes to Bar- 12-9-6 Ground to Overhead 135/95 Bar Facing Burpees