CrossFit – Mon, Apr 10

CrossFit Wreckage – CrossFit

Front Squat (2-2-2-2-2-2)

Metcon (Time)

21-15-9

Ground to Overhead 95/65

Lateral Bar Hop Burpees

-50 Toes to Bar-

12-9-6

Ground to Overhead 135/95

Bar Facing Burpees