CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (Time)
21-15-9
Ground to Overhead 95/65
Lateral Bar Hop Burpees
-50 Toes to Bar-
12-9-6
Ground to Overhead 135/95
Bar Facing Burpees
21-15-9
Ground to Overhead 95/65
Lateral Bar Hop Burpees
-50 Toes to Bar-
12-9-6
Ground to Overhead 135/95
Bar Facing Burpees