CrossFit – Fri, May 12

CrossFit Wreckage – CrossFit

Bench Press (3-3-2-2-1-1)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

8 Alt. DB Snatches 50/35

8 Pull-ups

8 KB Swings 53/35

8 Lunges w/ KB 53/35

RX + = C2B Pull-ups, 70/53 KB