CrossFit – Thu, May 11

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

10 Rounds:

20 Double Unders

10 Single Arm DB Hang Clean & Jerk 50/35

5 Front Squats 155/105

1 Rope Climb