CrossFit – Fri, Mar 24

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 Alt. DB Snatches 50/35

8 Wall Balls 20/14

6 Hang Power Snatches 115/75

4 Pistols

2 Bar Muscle-ups