CrossFit Wreckage – CrossFit

Front Squat (1×5 (5) @ 70-75%
2×4 (4-4) @ 75-80%
3×3 (3-3-3) @ 80-85%
4×2 (2-2-2-2) @ 85-90%)

Dixie Land Delight (Time)

10 Rounds for Time:

3 Bar Muscle Ups

6 Front Squats (115/85#)

9/7 Calorie Machine

Rx+: Ring MU, 155/105#