CrossFit Wreckage – CrossFit
Dixie Land Delight (Time)
10 Rounds for Time:
3 Bar Muscle Ups
6 Front Squats (135/95#)
9/7 Calorie Machine
Rx+: Ring MU, 165/115#
10 Rounds for Time:
3 Bar Muscle Ups
6 Front Squats (135/95#)
9/7 Calorie Machine
Rx+: Ring MU, 165/115#