CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
12 Sit-ups
9 Push-ups
6 Box Jumps Overs 24/20
3 Thrusters 135/95
**RX + = GHD’s, 30/24 Box, 155/105 Thrusters**
15 Min. AMRAP
12 Sit-ups
9 Push-ups
6 Box Jumps Overs 24/20
3 Thrusters 135/95
**RX + = GHD’s, 30/24 Box, 155/105 Thrusters**