CrossFit – Fri, Jan 13

11
Jan

CrossFit – Fri, Jan 13

CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Sit-ups

9 Push-ups

6 Box Jumps Overs 24/20

3 Thrusters 135/95

**RX + = GHD’s, 30/24 Box, 155/105 Thrusters**