CrossFit Wreckage – CrossFit

Push Press (7 x 3 @ 75-85% of 1 RM )

One dip, One Drive, no re-dip

Follow You to Virgie (AMRAP – Reps)

15 minute AMRAP:

60 Alt DB Snatches (50#/35#)

50 T2B

40 Double DB Thrusters (50#s/35#s)

30 Shuttle Runs (25 ft)

20 Double DB Devils Press (50#s/35#s)

10 RMU

Accessory Work (optional)

10-15 minutes of Skill Work:

work on a skill you don’t have down pat quite yet

examples, HSW, HSPU, anything on rig or rings