CrossFit Wreckage – CrossFit
Front Squat (6 x 3 @ 75-85% of 1RM FS)
*Perform all 6 sets of 3 reps at same weight
*take sufficient time and sets to build up to percentage weight
Shoot to Thrill (EMOM) (Weight)
20 min EMOM:
M1: 1 Macho Man Complex (3 PC+3 FS+3 PJ)
M2: 15/12 Calorie Machine
*Complex must be performed unbroken
*Pick a weight for the complex that you think you can maintain
*Log Lowest weight lifted
*Must hold 15/12 cal machine to click Rx