CrossFit Wreckage – CrossFit

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk
*If you cannot HSW, take this time to work on the skill and progressions to the HSW like HS hold, shoulder taps, HSW with spotter, HSW into wall, etc.

Back in Black (Time)

7 Rounds for time of:

5 Deadlifts (225/155)

10 Alt DB snatches (50#/35#)

15 sit ups

20 Double Unders

25 ft SA OH walking lunge

Rx+: 275#, 70# DB, GHDs, 25’ HSW

Accessory Work (optional)

4 rounds for quality:

10 Double DB Bench press

10 Double DB bicep curls

Max set of unbroken strict pull-ups (use band if needed)