CrossFit Wreckage – CrossFit
Back Squat (2-2-2-2-2-2)
Metcon (AMRAP – Rounds)
3 Min. AMRAP – Completed Rounds Only
3 Hang Clean & Jerks 115/75
5 Hand Release Push-ups
7 Sit-ups
**Repeat AMRAP a total of 5 times, REST 1 Min. between each cycle**