CrossFit Wreckage – CrossFit
Shoulder Press (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
10 Single Arm KB Swings 53/35
8 Weighted 20″ KB Step-ups 53/35
6 HSPU’s
100′ Bear Crawl
RX+ = 70/53 KB, Strict HSPU’s
**Single Arm KB swings go to eye level ONLY**
**KB Can be held in any position for step-ups**