CrossFit Wreckage – CrossFit
Deadlift (3-3-2-2-1-1)
Metcon (Time)
3 Rounds:
14 Calorie Ski Erg
7 Deadlifts 225/155
-2 Minute Rest-
5 Rounds:
14 KB Swings 53/35
7 Front Rack Lunge 95/65
RX+ = 275/185 DL, 70/53 KB, 135/95 FRL
**Rest is Mandatory & Included in total time**