CrossFit Wreckage – CrossFit
Weighted Dips (5-5-5-5)
Weighted Bar Dips
Weighted Bar Dips. If you can’t do weighted work on bodyweight bar or ring dips**
Metcon (AMRAP – Reps)
6 Min. AMRAP
15 Calories (Rower)
10 Deadlifts 135/95
-2 Min. REST-
6 Min. AMRAP
15 Calories (Ski Erg)
10 Hang Power Cleans 135/95
-2 Min. REST-
6 Min. AMRAP
15 Calories (Bike)
10 Shoulder to Overheads 135/95