CrossFit Wreckage – CrossFit
Push Jerk (4-4-4-4)
Metcon (AMRAP – Reps)
5 Min. AMRAP
8 Deadlifts 135/95
8 Back Rack Lunges 135/95
8 Barbell Push-ups
-1 Minute REST-
5 Min. AMRAP
8 SDHP’s 115/75
8 Front Rack Lunges 115/75
8 Hand Release Push-ups
-1 Minute REST-
5 Min. AMRAP
8 Power Snatches 95/65
8 Overhead Lunges 95/65
8 Push-ups