CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
1.5 Mile Bike Buy-In,
Then AMRAP:
6 Squat Cleans 135/95
9 Toes to Bar
12 Push-ups
**Bike counts against time, but not towards rounds and reps**