CrossFit Wreckage – CrossFit
Front Squat (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
TABATA!
-Ski Erg (Calories)
-Slam Balls 30/20
-Toes to Bar
-Wall Balls 20/14
**Movements can be done in any order**
TABATA!
-Ski Erg (Calories)
-Slam Balls 30/20
-Toes to Bar
-Wall Balls 20/14
**Movements can be done in any order**