Tuesday

CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Hang**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Bar Facing Burpees

8 Power Snatches 95/65

6 Weighted Step-ups on 20″ Box 95/65
**Bar can be held in any position for step-ups**