CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
1 Mile Bike Buy-In
Then AMRAP
10 Toes to Bar
10 Single Arm DB Hang C&J 50/35
10 Hand Release Push-ups
10 Slam Balls 30/20
**Bike Counts against time, but not towards rounds and reps**