CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Metcon (Time)
3 Rounds
.50 Mile Bike
10 Single Arm DB Hang Clean & Jerks 50/35
-1 Minute REST-
3 Rounds
10 SDHP’s 75/55
10 Weighted Step-ups on 20″ Box 75/55
-1 Minute REST-
3 Rounds
10 Hang Power Cleans 95/65
10 Overhead Lunges 95/65
**Bar can be held in any position for step-ups, rest in mandatory & included in total time**