CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
800m Row
30 Double Unders
60 Sit-ups
30 Double Unders
40 Single Arm DB STO 50/35
30 Double Unders
20 Weighted Lunges 115/75
30 Double Unders