CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
17 Min. AMRAP
10 Step-ups on 20″Box w/ KB 70/53
5 Power Cleans 165/110
100′ Bear Crawl
**KB can be held in any position for step-ups**
17 Min. AMRAP
10 Step-ups on 20″Box w/ KB 70/53
5 Power Cleans 165/110
100′ Bear Crawl
**KB can be held in any position for step-ups**