CrossFit Wreckage – CrossFit
Paused Front Squat (2-2-2-2-2)
**3 second pause @ bottom**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
12 Air Squats
6 Power Cleans 135/95
3 Strict Pull-ups
100m Sprint
**3 second pause @ bottom**
15 Min. AMRAP
12 Air Squats
6 Power Cleans 135/95
3 Strict Pull-ups
100m Sprint