CrossFit Wreckage – CrossFit
Deadlift (5-5-5-5)
Metcon (Time)
50 Calorie Row
30 Power Cleans 95/65
30 Hand Release Push-ups
20 Power Cleans 135/95
20 HSPU’s
10 Power Cleans 185/125
10 Strict HSPU’s
50 Calorie Row
30 Power Cleans 95/65
30 Hand Release Push-ups
20 Power Cleans 135/95
20 HSPU’s
10 Power Cleans 185/125
10 Strict HSPU’s