CrossFit Wreckage – CrossFit
Bench Press (2-2-2-2-2-2)
Metcon (Time)
500m Row/Ski
40 Double Unders
30 Deadlifts 135/95
20 C2B Pull-ups
10 Snatches 135/95
20 C2B Pull-ups
30 Deadlifts 135/95
40 Double Unders
500m Row/Ski
**If you begin with row, end with the ski & vice versa**