CrossFit Wreckage – CrossFit
Bench Press (3-3-2-2-1-1)
Metcon (Time)
2 Mile Bike
30 Overhead Squats 95/65
2 Minute Plank Hold
30 Wall Balls 20/14
2 Minute Hang From Rig
30 Slam Balls 30/20
**Hold/Hang does NOT have to be unbroken, just add up to 2 minutes**