CrossFit Wreckage – CrossFit
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (AMRAP – Rounds)
12 Min. AMRAP
24 Double Unders
12 SDHP’s 75/55
6 HSPU’s
**Use KB/DB for SDHP’s if no bar. Sub pike press for HSPU’s if needed. If no Jump Rope just do toe taps onto something small or jump over small line.**