CrossFit Wreckage – CrossFit
Back Squat (3-3-2-2-1-1)
Metcon (Time)
1.5 Mile Bike
Then,
30 Pull-ups
30 Burpees
30 Alt. KB Ground to Overhead 53/35
30 Burpees
30 Pull-ups
1.5 Mile Bike
Then,
30 Pull-ups
30 Burpees
30 Alt. KB Ground to Overhead 53/35
30 Burpees
30 Pull-ups