CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
10-20-30
Calories on Rower
Slam Balls 30/20
-1 Min. REST-
30-20-10
Single Arm KB Hang Clean & Jerks 53/35
Wall Balls 20/14
**Power or Squat**
10-20-30
Calories on Rower
Slam Balls 30/20
-1 Min. REST-
30-20-10
Single Arm KB Hang Clean & Jerks 53/35
Wall Balls 20/14