CrossFit Wreckage – CrossFit
Max Distance Handstand Walk (Distance)
Max Distance Handstand Walk
Metcon (AMRAP – Rounds and Reps)
20 Min. AMRAP
20 KB Swings 53/35
20 Wall Balls 20/14
20 Slam Balls 30/20
20 Burpees onto a 45# Plate
Max Distance Handstand Walk
20 Min. AMRAP
20 KB Swings 53/35
20 Wall Balls 20/14
20 Slam Balls 30/20
20 Burpees onto a 45# Plate