CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
16 Double Unders
12 Deadlifts 95/65
8 Front Rack Lunges 95/65
4 Strict Shoulder Presses 95/65
14 Min. AMRAP
16 Double Unders
12 Deadlifts 95/65
8 Front Rack Lunges 95/65
4 Strict Shoulder Presses 95/65