CrossFit Wreckage – CrossFit
**Happy New Years!!!**
Metcon (Time)
1 Mile Run or Row
20 Bar Facing Burpees
19 OHS 95/65
20 Box Jumps 30/24
19 Thrusters 95/65
20 Pull-ups
19 Power Cleans 95/65
20 Wall Balls 20/14
19 Push Press 95/65
20 Knees to Elbows
19 Back Squats 95/65
20 Ab-Mat Sit-ups
19 Power Snatches 95/65
1 Mile Run or Row