CrossFit Wreckage – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
3 Rounds
1 Min. Rowing (Calories)
:30 Rest
1 Min. Bench Press 135/95
:30 Rest
1 Min. KB Swings 70/53
:30 Rest
1 Min. Wall Balls 20/14
:30 Rest
3 Rounds
1 Min. Rowing (Calories)
:30 Rest
1 Min. Bench Press 135/95
:30 Rest
1 Min. KB Swings 70/53
:30 Rest
1 Min. Wall Balls 20/14
:30 Rest