CrossFit Wreckage – CrossFit
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Metcon (Time)
18-15-12-9-6-3
Thrusters 95/65
Sit-ups
Wall Balls 20/14
Sit-ups
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
18-15-12-9-6-3
Thrusters 95/65
Sit-ups
Wall Balls 20/14
Sit-ups