10 Oct /0 Comments/WOD Friday CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 4 Rounds 15 Deadlifts 155/105 12 HSPU’s 9 KB Swings 70/53 6 Strict Pull-ups 3 Overhead Squats 155/105