CrossFit Wreckage – CrossFit
Push Press (3-3-3-3-3)
Metcon (Time)
4 Rounds
15 Deadlifts 155/105
12 HSPU’s
9 KB Swings 70/53
6 Strict Pull-ups
3 Overhead Squats 155/105
4 Rounds
15 Deadlifts 155/105
12 HSPU’s
9 KB Swings 70/53
6 Strict Pull-ups
3 Overhead Squats 155/105